The individualization is the coaching.
Get in touchAbout
I'm a cyclist and coach interested in how training actually works in practice.
Workouts don't function in a vacuum. Their efficacy depends on sequencing, recovery, consistency, and applying the right amount of stress at the right time.
This optimum is individual and always changing.
Strava if you want to see my rides.
Coaching
I review every workout and adapt training week to week based on your response to the work and your broader season plan. Beyond the workouts themselves, my coaching often ends up covering nutrition, recovery, race craft, gym work, and whatever else is in the way.
Athletes
"Thanks to Cody I've continued to make progress this season way beyond what I thought would be possible. He's incredibly responsive, always providing thoughtful feedback on every workout. What really sets him apart is his solid grounding in exercise physiology and the way he applies it to training, combined with genuine care for how I'm doing both on and off the bike."
Ryan G.
"Amazing to work with Cody, understands clients so well and their individual needs along with what works best for each rider individually. Cannot recommend him enough."
Nick A.
"Working with Cody has taken my riding to another level. My progress skyrocketed once I started getting coached by him because everything felt structured and tailored to me instead of just guessing what to do. He's also really understanding about individual schedules and adapts training when needed, which makes working with him enjoyable and sustainable long term."
Rick H.
"Cody has been a very positive influence on my training. I'm able to ride at a much higher volume without compounding fatigue by riding easier on my easier days. As a result he has me pushing much harder on my key sessions and making clear progress."
Rudy L.
"Cody knows everything and is willing and patient enough to teach you why you are doing things. He's also very, very responsive and flexible. If you suddenly want to do a specific ride, let him know and your training plan quickly incorporates it."
Peder HS
Contact
I'll reply with a few questions about your riding and what you're looking for.